A well-structured strength training session should follow a specific order to maximize its effectiveness. Each session begins with the primary exercise, the most important lift of the day. This is where the greatest intensity is directed, and methods like the max effort, dynamic effort, or plyometric effort are applied.

After completing the primary exercise, the session transitions to the supplemental exercise. While still critical, this lift carries slightly less importance and often incorporates the repetitive effort method, focusing on volume and consistent movement patterns.

The session concludes with accessory exercises, which target hypertrophy, joint integrity, and correcting muscular imbalances. These movements rely heavily on the repetitive effort method and help condition the body while supporting overall strength development.

By organizing training sessions in this order, lifters can prioritize their energy and effort where it matters most, while still addressing secondary and tertiary needs for well-rounded development.