The sled is a versatile and effective tool for athletes of all levels. Its benefits include improved work capacity, strength, speed, and recovery. Whether your goal is low-intensity steady-state (LISS) cardio or high-intensity interval training (HIIT), the sled is an excellent addition to any program.

One of the sled’s unique advantages is that it emphasizes concentric muscle contractions without eccentric loading. This makes it easier to recover from high volumes of work. By walking with the sled in different directions, you can improve all aspects of human locomotion. The sled isn’t limited to lower-body work; with the addition of a second strap, it can be used for upper-body exercises as well. Any exercise performed on a cable machine can often be modified for use with a sled.

With its low cost and versatility, the sled is a must-have tool that can be used anytime, anywhere. If you haven’t incorporated sled work into your training yet, now is the time to start. The benefits are endless.